How A Sleep Meditation Will Change Your Life
How A Sleep Meditation Will Change Your Life
Did you know that you could meditate just as deeply while you are asleep? All you need is to set a meditation for five minutes a night and put it on repeat as you go to sleep. When you are asleep you will find your mind quieter and more quiet. If you want to sleep more deeply then use a sleep timer to meditate. The sound of the sound of the meditation will be much clearer and hearable. If you want to focus on the sound or read a book then do that while the sound of your meditation is playing. Free sleep meditation set sounds on repeat.
How to use a sleep meditation
The most important thing about a sleep meditation is that you practice with it first. You will be able to meditate for several minutes if you get used to it. One way of using the meditation is to put the sound on repeat and close your eyes. Another way is to turn the sound on repeat off and try to meditate. Some people like to set the sound to their preferred music or to listen to it in their sleep. Some people don't find this to be a good sound because it isn't natural to sleep to a sound. You can also use the sound for relaxation. If you are interested in reducing stress this is a perfect way to do it. To set a bedtime sleep meditation just be sure that you only use the sleep meditation as you fall asleep and not when you are awake in the morning.
The benefits of sleeping meditation
Meditation helps you relax and helps to focus your attention on the present moment. You will be more in touch with your body and other people around you. Meditation decreases blood pressure and anxiety. Your heart rate will also drop, which means that you will feel less stressed during the day. By following a sleep meditation you will also go to sleep faster and stay asleep longer. How to do a sleep meditation Take a deep breath in and out for five seconds. Listen to the sounds of your own breathing. Meditate for five minutes as you are lying in bed. Use a sleep timer to meditate every night. You can get the meditation for free on Soundcloud. How to find the sleep meditation you like best You can find the best sleep meditation on different soundcloud accounts.
Suggestions for sleep meditation
Meditation sounds: Slow rhythm sounds such as ocean waves or gentle wind will help you to relax. Meditation sounds: Interval sleep music or nature sounds like a windy day will help you to fall asleep easily. Meditation sounds: Relaxing sounds such as deep breathing will help you to fall asleep quicker. Meditation sounds: Happy sounds such as cheering will help you to fall asleep easier. Meditation sounds: Music with soft words such as a Bible verse will help you to sleep. Meditation sounds: Music with singing sounds such as Shirley Temple will help you to fall asleep faster. Meditation sounds: Soft music such as soft percussion will help you to sleep. Meditation sounds: Warm sounds such as baby laughs will help you to fall asleep quicker.
Conclusion
You don't need to pay for meditation CDs or tapes that are made by famous meditation instructors. All you need is a good meditation practice and you will find yourself relaxing and even sleeping more deeply. When you wake up in the morning, your whole day will be so much better. Try it for yourself!