There are many theories of what yoga is, but most assume yoga is about achieving harmony with oneself through meditative methods. In the ancient texts of Yoga it is stated that it is necessary for yoga practitioners to study and know one yoga technique: the yoga of proper breathing. But modern teachers claim that even that is not the whole story. These yoga experts will say that yoga exists in every method of meditation and in every form of devotion.
This is true, as any spiritual teacher knows. The teachings of yoga have been passed down through the ages through many channels. Many scholars have disagreed over the authenticity of those scriptures. Some think they are old myths. Others argue that it is not simply an ancient thing, but an established way of living. And while some people may use yoga for simple meditation practices, many of us want the spiritual and physical benefits of yoga, which include increased vitality and strength.
Ashtanga Yoga is a type of yoga that was urbanized and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb yoga which has been revolved around the huge concept of Patanjali. It presented that the path to purification consists of eight spiritual practices. The first four organs representing Ashtanga Yoga are yama, niyama, Asana and the Pranayama. These are considered cleaning exercises that are externally correctable.The other organs which are - pratyahara, dhyana, dharana are the internal practices. These limbs can only be corrected by the proper application of the ashtanga yoga method. This type of yoga method is quite dangerous for the mind K. Pattabhi Jois said that it is not possible to practice the inclusion of niyama and yama in these eight limbs and the sub-limbs of external practice. In doing so the body should be stiff enough so that it can perform the exercises.If the body is weak, and the sense organs do not work well, the exercise will never be effective for a person. Who The philosophy that Pattabhi Jois has applied is that you must remember that after adding this ashtanga the body will improve and it will be stronger and healthier. Vinsaya and Tristhana are practiced with the addition of ashtanga.
Vinsaya is a style that sets Ashtanga and its principles apart from others. Vinsaya means movement and breathing which is used in the process of internal cleansing. Each movement is performed with a single breath. The most important product of the sweat format. When you produce sweat, it only means you are successfully applying the exercise.When you perform asanas, the body produces heat that boils your blood and flushes toxins out of your body. Toxins are found in your sweat. So the more sweat you make, the more toxins are excreted. These yogas are used to fully develop the body's energy and health. A series of exercises makes this possible. Three poses are used in addition to ashtanga.
Classified into three different levels. The first is the initial series which aims at aligning the body and detoxifying it. The second is by opening the intermediate series and clearing the energy channels that come into the process of purifying the nervous system. The last series will be an advanced series from A to D In this series, grace and strength are measured. Tristhana is another yoga principle that represents the union of three places of action and meditation.The first is the posture, the second is the breathing technique ad the vision of the latest looking place. All three of these should work perfectly to perform a function. Breathing techniques are simultaneous and synchronized. One breath is important for a movement. Ujjayi breathing is a yoga technique used in the practice of ashtanga yoga.Applying this technique should be prolonged after each exercise. All you have to master is hold your pose at the same time. This is an amazing breathing practice that will increase your internal fire and strengthen the Nervous System.
Ashtanga and Tristhana have both worked on a series of Dristhi. Dristhi is described as the point at which you gain your attention or concentration while sitting. It enables you to keep your mind clean and clear. The clearing of the mind and the determination of the set can be done only with the addition of Eight-Limb Yoga or Ashtanga Yoga.